Sailing

Childs -- %
Women -- %
Men -- %

Training frequency

How many times a week do the skippers train ?

  • 1 time
    0%
  • 2 times
    0%
  • 3 times
    0%
  • 4 times
    0%
  • 5 times
    0%
  • +++
    0%

Hours of training

How many hours a week do the skippers train ?

  • Less than 2h
    0%
  • 2 to 4h
    0%
  • 4 to 6h
    0%
  • 6 to 10h
    0%
  • 10 to 15h
    0%
  • +++
    0%

Disabled sports

Is this sport accessible to people with disabilities?

  • Physical
  • Mental
  • Auditive
  • Visual

Initiation

At what age can we start practicing this sport?

+6 years

Caloric expenditure

Number of calories burned during a 60-minute workout?

250

Level of effort

What type of effort is required during the training ?

  • Concentration
  • Physical
  • Cardio

Sportwear & accessories

What is the sportwear to practice this sport ?

Competition sport

Does this sport practice in competition?

  • Yes

Similar sports

Are there any similar and / or complementary sports disciplines?

Land yachting

Referee

How many athletes have a referee diploma ?

0

Proteins consumption

What kind of protein do athletes usually eat?

vs

Sports categories

What are the sports families attached to this discipline?

Other names

Are there some other names given to this discipline?

Sites to visit

Where can I find other useful information for the practice of this sport?

Physiology

Which muscle groups are most in demand?

  • Shoulders
  • Pectorals
  • Biceps
  • Abdominals
  • Forearm
  • Quadriceps
  • Dorsal
  • Lumbar
  • Triceps
  • Buttocks
  • Hamstring
  • Calves

Traumatology

What are the types of injuries and their frequency?

  • Ankles Sprain, tendonitis, tearing

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