Taekwondo

Childs 0 %
Women 0 %
Men 100 %

Training frequency

How many times a week do the athletes train ?

  • 1 time
    0%
  • 2 times
    50%
  • 3 times
    0%
  • 4 times
    0%
  • 5 times
    0%
  • +++
    0%

Hours of training

How many hours a week do the athletes train ?

  • Less than 2h
    50%
  • 2 to 4h
    50%
  • 4 to 6h
    0%
  • 6 to 10h
    0%
  • 10 to 15h
    0%
  • +++
    0%

Disabled sports

Is this sport accessible to people with disabilities?

  • Physical
  • Mental
  • Auditive
  • Visual

Initiation

At what age can we start practicing this sport?

+6 years

Caloric expenditure

Number of calories burned during a 60-minute workout?

860

Level of effort

What type of effort is required during the training ?

  • Concentration
  • Physical
  • Cardio

Sportwear & accessories

What is the sportwear to practice this sport ?

Competition sport

Does this sport practice in competition?

  • Yes

Similar sports

Are there any similar and / or complementary sports disciplines?

Capoeira, Hapkido, Tricking

Referee

How many athletes have a referee diploma ?

0

Proteins consumption

What kind of protein do athletes usually eat?

vs
Animal proteins
51%
Plant proteins
49%

Sports categories

What are the sports families attached to this discipline?

Other names

Are there some other names given to this discipline?

Sites to visit

Where can I find other useful information for the practice of this sport?

Physiology

Which muscle groups are most in demand?

  • Shoulders
  • Pectorals
  • Biceps
  • Abdominals
  • Forearm
  • Quadriceps
  • Dorsal
  • Lumbar
  • Triceps
  • Buttocks
  • Hamstring
  • Calves

Traumatology

What are the types of injuries and their frequency?

  • Ankles Sprain, tendonitis, tearing
  • Knees Sprain, tendonitis, tearing
  • Legs Sprain, tendonitis, tearing
Close
Share